Workout of the Day, February 11, 2015

MOD: Front Rack Step-ups 4x5 each
(increase wt each round)
WOD:
3 rounds as fast as possible
20 Box Jumps
15 HSPU (or HR burpees)
10 full snatch
MOD: Front Rack Step-ups 4x5 each
(increase wt each round)
WOD:
3 rounds as fast as possible
20 Box Jumps
15 HSPU (or HR burpees)
10 full snatch