Workout of the Day, February 12, 2015


This workout is going to be Frantastic. Your body will do what your mind tells it to do.


Shoulder Press 5-5-5


0-5 min

"Heavy Strict Fran"-Heavy Weight and bent over rows

5-10 min

"Dumbbell Ring row Fran"-lighter with strict ring rows


"Fran"-go hard and fast RX

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