Workout of the Day, February 12, 2015


Frantastic.jpg

This workout is going to be Frantastic. Your body will do what your mind tells it to do.

MOD:

Shoulder Press 5-5-5

WOD:

0-5 min

"Heavy Strict Fran"-Heavy Weight and bent over rows

5-10 min

"Dumbbell Ring row Fran"-lighter with strict ring rows

10-finish

"Fran"-go hard and fast RX


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