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Workout of the Day, February 17, 2015



EMOM 10 min work up to a heavy clean double



Rx Version

0-3 min

2 rounds

10 OHS (95/65)

10 CTB Pull-ups

3-6 min

2 rounds

12 OHS

12 CTB pull-ups

Rep scheme increases 2 each round. You have 3 min to complete the work. Remaining time must be used as rest

Scaled Version

Same reps as above

OHS/Fron Squat (65/55/45/35)

Jumping Pull-ups (or Jumping CTB)

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