Workout of the Day, February 18, 2015


deadlift.jpg

MOD:

30 min to work up to a heavy triple shoulder press and heavy 5 deadlift

WOD:

14.3

Rx Version

8 min AMRAP

10 Deadlifts 135/95

15 box jumps (24/20-step ups also acceptable)

15 Deadlifts 185/135

15 box jumps

20 Deadlifts 225/155

15 box jumps

25 Deadlifts 275/185

15 box jumps

30 Deadlifts 315/205

15 box jumps

Scaled Version

8 min AMRAP

5 STO 95/65/45

10 Deadlifts

15 Box jumps/Step-ups


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