Workout of the Day, February 19, 2015

MOD:

Gymnastics skill work for 10 min

TABATA row

then 1-1-1-1-1 Clean and Jerk rest 90 sec between attempts

WOD:

14.4

Rx Version

14 min AMRAP

60 Cal Row

50 TTB

40 Ball Shots

30 Power Clean (135/95)

20 Muscle-ups

Scaled Version

14 min AMRAP

60 Cal Row

50 weighted sit-ups/ or candlesticks

40 ball shots

30 hang power cleans (95/65/45)

20 ring dips