Workout of the Day, February 20, 2015


???Synchronized Burpees???

MOD:

1-1-1-1-1 Snatch

rest 90 sec between attempts

WOD:

with a partner

4 rounds for time

15 OHS (135/95)

100 Double Unders

15 Deadlifts (225/155)

15 synchronized burpees


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