Workout of the Day, February 23, 2015


jerk.jpg

Is everyone ready for the OPENS!!!

MOD:

TNG Clean and Power Jerk

2-2-2-2-2

WOD:

3 min AMRAP

Squat Clean Thrusters (155/105)

Rest 2 min

5 min AMRAP

10 ball shots

10 pullups (CTB scale up)

Rest 2 min

3 min AMRAP

Squat Clean Thrusters (same wt as 1st)


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