Workout of the Day, February 26, 2015

MOD:
3 RM Front Squat
3 RM Bench Press
WOD:
5 Rounds
7 box jumps
100 ft. Shuttle Sprint w/ burpee turnaround
7 KB swings
MOD:
3 RM Front Squat
3 RM Bench Press
WOD:
5 Rounds
7 box jumps
100 ft. Shuttle Sprint w/ burpee turnaround
7 KB swings