Workout of the Day, February 27, 2015


OHS.jpg

MOD:

WOD:

w/ a partner (each partner must do at least 1 rep)

0-12 min AMRAP

30 cal row

15 OHS (155/105 max)

14-20 min AMRAP

10 Power cleans (155/105)

10 ring dips

22-26 min AMRAP

6 thrusters (lighter than first 2 AMRAPS)

6 pullups (or ring rows to save hands)


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