Community Updates: 3/2/15

March 2, 2015

Who's ready to see double unders in the upcoming Open workouts??!

 

 

 

Community Updates!

 

 

 

3/2/15

 

I'm very grateful this morning for each of our athletes.  But as I think about the friends and family that came out yesterday to support those of you doing Open 15.1 I'm even more so.   If anyone has encouraged you this past week, whether it was to eat well, make it to the gym, or just showed up for your big moment please take a second to thank them.   And if you don't feel like you have that support, I encourage you to be that person to someone else.   I'm positive you will get what you need. 

 

A few things to look forward to this week:

 

Double-under skill clinic with Caleigh - Wed night 6:30pm. Please let us know you are coming by signing up ahead of time...it takes two seconds through zenplanner.  The cost is $30 to the public, but it's included in your membership.  

 

https://hyperformance.sites.zenplanner.com/event.cfm?eventId=6A4216E1-F144-4D1E-8176-F54A1477AF83

 

Friday Night Lights - is on this week.  There are No PM classes Fridays in March.  Doors will open at 3:45  First heat will begin at 4:30.  

Everyone is welcome to attend and participate or cheer, eat and drink!  The 7:30am class is providing food this week!    To help the flow of the event please keep the following in mind...

  • based on the workout and equipment needed heat times will differ from week to week.

  • Please reserve your heat time in advance. We will do our best to get it up as early as possible, noon at the latest.  Keep an eye out for further instructions.

  • Check-in time is 30 minutes prior to your heat or we may give it to someone else.  

  • Floor layout may differ from week to week as the workouts change.   Warm-up area and spectator areas may change as well.  We appreciate your flexibility!

The deadline to submit your score at games.crossfit.com is TONIGHT at 8pm.  We will then validate them on Tuesday.  

 

World's Best Boot Camp Troop 009 Enlistment Day - is this Saturday at noon.  This is our 6-package for future crossfitters and includes 2 PT sessions per week, bonus workouts, nutrition strategy, and supplement advice.  We focus on building work capacity and learning fundamental movements.  This troop is almost sold out.  We reserve a few spaces specifically for your friends.  If you know someone who is interested please tell them to USE YOUR NAME when they call to enlist.  Otherwise they will be pushed to the next camp in May.   Registration is over the phone only - 912-349-0813. 

 

The Saturday 11am class is back in action this week!

 

Upcoming events:

St. Patricks Day - The gym will be open for 2 hours from 6am - 8am for those of you that want to get a workout in before the day's festivities.   This will be a coached open gym format with a programmed warm up and workout - just less structure to allow folks to come in an out.  

 

Reminders:

  • Come to class early and warm up - run a 400m or row

  • Log your workout into zenplanner after class - you can use the kiosk or your mobile device

  • CFHP guest policy - you have unlimited guest passes to regular classes.  Each person you bring may come one time for free, after that they need to attend an Intro appointment and start a membership. 

  • Show your support and snag your Open Jersey before they are gone.  These are for our entire CFHP community. 

 

Programming

This week we continue to work on getting comfortable with heavier weight on the oly-lifts.   Beginners will focus on technique.  

 

Keep up the great training,

CFHP Coaches

 

 

 

 

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