Workout of the Day, March 2, 2015


kb swing.jpg

We had a great kickoff to the Opens yesterday!

MOD:

2RM Jerk

WOD:

12 min AMRAP

Double Unders (25-50 depending on ability-5-10 attempts of you don't have DU)

20 KB swings (make it spicy)

5 Jerks @ 75% of MOD


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