Workout of the Day, March 2, 2015 We had a great kickoff to the Opens yesterday! MOD: 2RM Jerk WOD: 12 min AMRAP Double Unders (25-50 depending on ability-5-10 attempts of you don't have DU) 20 KB swings (make it spicy) 5 Jerks @ 75% of MOD
We had a great kickoff to the Opens yesterday! MOD: 2RM Jerk WOD: 12 min AMRAP Double Unders (25-50 depending on ability-5-10 attempts of you don't have DU) 20 KB swings (make it spicy) 5 Jerks @ 75% of MOD
