Workout of the Day, March 2, 2015
We had a great kickoff to the Opens yesterday!
MOD:
2RM Jerk
WOD:
12 min AMRAP
Double Unders (25-50 depending on ability-5-10 attempts of you don't have DU)
20 KB swings (make it spicy)
5 Jerks @ 75% of MOD
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