Workout of the Day, March 2, 2015

kb swing.jpg

We had a great kickoff to the Opens yesterday!


2RM Jerk


12 min AMRAP

Double Unders (25-50 depending on ability-5-10 attempts of you don't have DU)

20 KB swings (make it spicy)

5 Jerks @ 75% of MOD

Featured Posts
Recent Posts