Workout of the Day, March 3, 2015

March 4, 2015

 

 

MOD:

Front Squat Wave Load

5-3-2-5-3-2

 

WOD:

5 Min

Row 40 Cal

max ball shots remaining time

 

rest 5 min

 

5 Min

run 400m

max burpee remaining time

 

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