Workout of the Day, March 4, 2015

Is this a class for waiters or are they warming up their shoulders for HSPU??

MOD:

30 min to work up to a heavy Snatch and Clean & Jerk

(2 misses=termination of lift)

WOD:

3 rounds (as fast as possible)

10 Deadlifts (275/155 max weight)

15 HSPU