Workout of the Day, March 4, 2015


Wed.jpg

Is this a class for waiters or are they warming up their shoulders for HSPU??

MOD:

30 min to work up to a heavy Snatch and Clean & Jerk

(2 misses=termination of lift)

WOD:

3 rounds (as fast as possible)

10 Deadlifts (275/155 max weight)

15 HSPU


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