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Workout of the Day, March 5, 2015


Thurs.jpg

MOD:

Pistol Practice

Bench Press 10-10-10

WOD:

12 min AMRAP

1 push press (135/95 max wt)

1 box jump

1 clean (135/95 max wt)

1 pull-up

Add a rep each round until time

Try to do as may unbroken sets as you can\


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