Workout of the Day, March 5, 2015

MOD:
Pistol Practice
Bench Press 10-10-10
WOD:
12 min AMRAP
1 push press (135/95 max wt)
1 box jump
1 clean (135/95 max wt)
1 pull-up
Add a rep each round until time
Try to do as may unbroken sets as you can\
MOD:
Pistol Practice
Bench Press 10-10-10
WOD:
12 min AMRAP
1 push press (135/95 max wt)
1 box jump
1 clean (135/95 max wt)
1 pull-up
Add a rep each round until time
Try to do as may unbroken sets as you can\