Workout of the Day, March 6, 2015


It's game day so get ready!!!

MOD:

Hang Snatch

2-2-2-2

WOD:

3 rounds

2 Power Snatch

4 ball shots

6 pull-ups

8 burpees

10 lunge steps

20 double unders

rest 3 min between each round


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com