Workout of the Day, March 6, 2015


Fri.jpg

It's game day so get ready!!!

MOD:

Hang Snatch

2-2-2-2

WOD:

3 rounds

2 Power Snatch

4 ball shots

6 pull-ups

8 burpees

10 lunge steps

20 double unders

rest 3 min between each round


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