Workout of the Day, March 6, 2015
It's game day so get ready!!!
MOD:
Hang Snatch
2-2-2-2
WOD:
3 rounds
2 Power Snatch
4 ball shots
6 pull-ups
8 burpees
10 lunge steps
20 double unders
rest 3 min between each round
Â
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