Workout of the Day, March 9, 2015


mon.jpg

The opens have been awesome! Have you been a part of Friday Night Lights yet?

MOD:

Snatch EMOM-3 rounds

Min 1-x3@75%

Min 2-x2@80%

Min 3-x1@85%

Min 4-x1@90%

WOD:

15 min AMRAP

Run 200m

20 lunge steps

20 KB swings

20 HR push-ups


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