Workout of the Day, March 10, 2015
March 10, 2015
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Did someone say they wanted to Clean & Jerk? Â Freddie looking good on 15.1a
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MOD:
15 min to find Heaviest Weight for the complex of
Power clean + push jerk + squat clean + split jerk
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WOD:
10 min EMOM
Odd-7 power clean (135/95 max) + 30 double unders (max)
Even-7 pullups (sub ring rows or CTB) + 7 ball shots
right intoÂ
10 min EMOM
Odd-5 Front Squats (same weight as clean) + 30 double unders (max)
Even-5 box jumps (high) + 5 ball shots (heavy)
right into
10 min EMOM
Odd-3 power snatch (same weight) + 30 double unders (max)
Even-3 muscle ups (sub 5 ring dips) + 5 ball shots (heavy)
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