Workout of the Day, March 11, 2015

March 11, 2015

 

 

 

 

 

 

 

 

 

 

 

Way to drive those elbows up out of the bottom.

 

MOD:

Front Squats

3-3-3-3-3 (work to a 3RM)

 

WOD:

3 min max cal row

3 min burpee box jumps

2 min max cal row

2 min burpee box jumps

1 min max cal row

1 min burpee box jumps

 

Post WOD: EMOM-6 min - max strict HSPU + 5 kipping HSPU

 

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