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Workout of the Day, March 11, 2015


Wed Front squat.JPG

Way to drive those elbows up out of the bottom.

MOD:

Front Squats

3-3-3-3-3 (work to a 3RM)

WOD:

3 min max cal row

3 min burpee box jumps

2 min max cal row

2 min burpee box jumps

1 min max cal row

1 min burpee box jumps

Post WOD: EMOM-6 min - max strict HSPU + 5 kipping HSPU


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