Workout of the Day, March 12, 2015


Thurs partner.JPG

Partner workout on Thursday? That's what Nate is talking about.

MOD: Deadlift work up to a heavy 5

WOD:

15 min AMRAP partner relay

HSPU (HS kick-up scale) x 5 (2)

Double unders x 10-30

DB snatch x 8

Deadlift x 2 (relatively heavy)

Note: Non-working partner performs a static hold during "rest"


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