Workout of the Day, March 13, 2015

This is Caleigh's "the workout is what?" and "Sean did what???" face
Get ready for 15.3
MOD:
Pistol practice and row 500m for time
WOD:
Game day prep
3 rounds (not for time)
2 push press
4 ball shots
6 pullups
8 burpees
6 box jumps
30 s air dyne
rest 3 min between rounds