Workout of the Day, March 13, 2015

This is Caleigh's "the workout is what?" and "Sean did what???" face

Get ready for 15.3

MOD:

Pistol practice and row 500m for time

WOD:

Game day prep

3 rounds (not for time)

2 push press

4 ball shots

6 pullups

8 burpees

6 box jumps

30 s air dyne

rest 3 min between rounds