Workout of the Day, March 13, 2015


This is Caleigh's "the workout is what?" and "Sean did what???" face

Get ready for 15.3


Pistol practice and row 500m for time


Game day prep

3 rounds (not for time)

2 push press

4 ball shots

6 pullups

8 burpees

6 box jumps

30 s air dyne

rest 3 min between rounds

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