Workout of the Day, March 16, 2015
MOD: Clean & Jerk 2-2-2-2-2
Not TNG. Reset between reps
WOD:
15 min AMRAP
40 Burpees
20 thrusters (95/65)
30 Burpees
20 thrusters (135/95)
20 burpees
20 thrusters (185/125)
10 burpees
Max reps thrusters (205/135)
Untimed 1 round after WOD
Run 400m (easy pace)
25 sit-ups
25 back extensions