Workout of the Day, March 17, 2015


Tues.jpg

Come in early, get a workout in then go enjoy the parade!

Open Gym from 6am until 8am

Strength movement suggestion-Deadlift (discuss with coach)

WOD:

9 min AMRAP

2-4-6-8-10-12..ect

Power Cleans

Box jump overs


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