Workout of the Day, March 18, 2015


MOD: EMOM

Min 1-7 TNG Snatch (full or power)

Min 2-6 TNG Snatch

Min 3-5 TNG Snatch

Min 4-4 TNG Snatch

Min 5-3 TNG Snatch

Min 6-2 TNG Snatch

WOD:

Work for 3 min/Rest 2 min

A) 6 KB Swings

4 box jumps

B) 600 m run for time

C) 6 KB Swings

4 box jumps


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