Workout of the Day, March 19, 2015


Partner workouts put a smile on everyone's face!!

MOD: Row 1000m for time


With a Partner

(Reps can be broken up however the team decides, ie 10 rounds of 10 reps of each movement)

100 push press (max wt 135/95)

100 Front Squat

100 TTB

100 10m Shuttle Runds

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