Workout of the Day, March 19, 2015
Partner workouts put a smile on everyone's face!!
MOD: Row 1000m for time
With a Partner
(Reps can be broken up however the team decides, ie 10 rounds of 10 reps of each movement)
100 push press (max wt 135/95)
100 Front Squat
100 10m Shuttle Runds