Game Day! March 20, 2015

Come be a part of the Friday Night Lights team. You may even be able to see Sean perform whatever dance he is doing in the picture again.

MOD: Practice 15.4 movements

WOD:

3 rounds not for time

1 Power Snatch

2 OHS

4 Ball Shots

8 Burpees

16 Sit-ups

32 Double Unders

30 sec Airdyne max effort

Rest 3 min between rounds