top of page

Game Day! March 20, 2015

Friday gameday.jpg

Come be a part of the Friday Night Lights team. You may even be able to see Sean perform whatever dance he is doing in the picture again.

MOD: Practice 15.4 movements


3 rounds not for time

1 Power Snatch


4 Ball Shots

8 Burpees

16 Sit-ups

32 Double Unders

30 sec Airdyne max effort

Rest 3 min between rounds

Featured Posts
Recent Posts