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Workout of the Day, March 23, 2015

mon deadlift.jpg


Back Squat 2x10

WOD: Team of 3

16 min AMRAP

10 Front Squat

20 pull-ups/ring rows

30 Deadlifts (same wt as FS)

2 people on the movements while other person is rowing

Must row 500m before allowed to switch

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