Workout of the Day, March 23, 2015 MOD: Back Squat 2x10 WOD: Team of 3 16 min AMRAP 10 Front Squat 20 pull-ups/ring rows 30 Deadlifts (same wt as FS) 2 people on the movements while other person is rowing Must row 500m before allowed to switch
MOD: Back Squat 2x10 WOD: Team of 3 16 min AMRAP 10 Front Squat 20 pull-ups/ring rows 30 Deadlifts (same wt as FS) 2 people on the movements while other person is rowing Must row 500m before allowed to switch
