Workout of the Day, March 23, 2015

MOD:
Back Squat 2x10
WOD: Team of 3
16 min AMRAP
10 Front Squat
20 pull-ups/ring rows
30 Deadlifts (same wt as FS)
2 people on the movements while other person is rowing
Must row 500m before allowed to switch
MOD:
Back Squat 2x10
WOD: Team of 3
16 min AMRAP
10 Front Squat
20 pull-ups/ring rows
30 Deadlifts (same wt as FS)
2 people on the movements while other person is rowing
Must row 500m before allowed to switch