Workout of the Day, March 23, 2015


mon deadlift.jpg

MOD:

Back Squat 2x10

WOD: Team of 3

16 min AMRAP

10 Front Squat

20 pull-ups/ring rows

30 Deadlifts (same wt as FS)

2 people on the movements while other person is rowing

Must row 500m before allowed to switch


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