Workout of the Day, March 25, 2015
MOD: EMOM of TNG cleans
Min 1-7 cleans
Min 2-6 cleans
Min 3-5 cleans
Min 4-4 cleans
Min 5-3 cleans
Min 6-2 cleans
Min 7-1 clean
Min 8-1 clean
Min 9-1 clean
WOD:
3 rounds
15 Jerks
20 Weighted Sit-ups
25 ball shots
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