Workout of the Day, March 26, 2015
MOD:
15 min to work up to heavy snatch complex
(deadlift, high pull, power snatch, full snatch)
WOD:
12 min AMRAP
8 DB snatch
50 Double Unders
8 Pistols
MOD:
15 min to work up to heavy snatch complex
(deadlift, high pull, power snatch, full snatch)
WOD:
12 min AMRAP
8 DB snatch
50 Double Unders
8 Pistols