Workout of the Day, March 27, 2015

Opens are over.jpg

Don't tell me the opens are over!

Come celebrate the last Friday Night Lights today.

Enchillada cook-off and some type of mean green drink machine!


Movement prep for 15.5


Gameday Prep

4 rounds

1 clean

2 front squat

4 burpees over bar

8 ball shots

16 TTB

32 Double Unders

30 s max row

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