Workout of the Day, March 30, 2015
The Opens are behind us now. Great job to everyone during the last 5 weeks.
TEAM WORKOUT WEEK!!
Team of 4: GRID style
Synchronized Thursters x 50 (each bar must do 50 reps)
TTB x 50
Pistols x 50
Synchronized Burpees x 50 (each position must do 50 reps)
Pull-ups x 50