Workout of the Day, March 30, 2015


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The Opens are behind us now. Great job to everyone during the last 5 weeks.

TEAM WORKOUT WEEK!!

Team of 4: GRID style

Synchronized Thursters x 50 (each bar must do 50 reps)

TTB x 50

Pistols x 50

Synchronized Burpees x 50 (each position must do 50 reps)

Pull-ups x 50


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