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Workout of the Day, April 6, 2015


leg work.JPG

Virtuosity Week is here!

Today we are going to work on our squat form. Your legs may get a little sore.

Core-Dead Bug Home position 3x30s into 30s of 4 way dead bug

MOD-SQUATS (BB only)

Air Squats, Back Squats, Front Squats and Overhead Squats

3 x 5 @ 32x1 tempo

WOD-5 rounds (3-5 people per sled)

50m sled push as fast as possible

Cash out-800m run


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