Workout of the Day, April 7, 2015
Raise your hand if you like to press overhead?
Virtuosity Week Day 2 is Press day.
Core-4 rounds of 100'
Push press drills (dip, dip-drive, drive-drop, dip-drive-drop)
3 x 5+ (no weight-pvc or empty BB)
WOD-3 min max reps at each station (rotate through only once)
30 sec rest between exercises
Russian KB Swings