Workout of the Day, April 9, 2015

Virtuosity Week Day 4-Snatches
Core-Captain Morgans 3 x 30s on each side
MOD-Snatch
Burgener Warm-up
3 rds of 5 reps each movement (last round with barbell)
Stance (pull to squat)
Down up (shrug)
Scarecrow
Muscle Snatch
Snatch Land (bar already overhead)
Snatch Drops
Then 3 rds of 3 reps of each movement (last 2 rds with barbell)
Snatch Grip PP
OHS
Pressing Snatch Balance
Heaving Snatch Balance
WOD-3 to 5 rounds
90s work time/2 min rest
100m Row
5 Power Snatch (135/95 max)
Air Squat Remainder of time