Workout of the Day, April 10, 2015

April 10, 2015

 

Virtuosity Week continues with bring a friend day

 

Core-Bullet Proof Shoulders

 

MOD-Gymnastics Pulling

Horizontal-Body Elevated, hinge row, flat ring row, feet elevated, weighted, single arm

Work on 3 x 8-12 reps of several of these

Vertical Pulling-scaps, scaps+elbow bend, strict, wt, single arm

3 x 8-12 reps of several of these

 

WOD-10 min AMRAP

10 Thrusters (75/55)

10 Pull-ups/Jumping/Ring Rows

 

Please reload

Featured Posts

Community Updates: May 31st

May 31, 2016

1/10
Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com