Workout of the Day, April 10, 2015

Virtuosity Week continues with bring a friend day
Core-Bullet Proof Shoulders
MOD-Gymnastics Pulling
Horizontal-Body Elevated, hinge row, flat ring row, feet elevated, weighted, single arm
Work on 3 x 8-12 reps of several of these
Vertical Pulling-scaps, scaps+elbow bend, strict, wt, single arm
3 x 8-12 reps of several of these
WOD-10 min AMRAP
10 Thrusters (75/55)
10 Pull-ups/Jumping/Ring Rows