Workout of the Day, April 10, 2015

Virtuosity Week continues with bring a friend day

Core-Bullet Proof Shoulders

MOD-Gymnastics Pulling

Horizontal-Body Elevated, hinge row, flat ring row, feet elevated, weighted, single arm

Work on 3 x 8-12 reps of several of these

Vertical Pulling-scaps, scaps+elbow bend, strict, wt, single arm

3 x 8-12 reps of several of these

WOD-10 min AMRAP

10 Thrusters (75/55)

10 Pull-ups/Jumping/Ring Rows