Workout of the Day, April 11, 2015

April 11, 2015

 Bring a Friend Day Continues!!!


Core-Hollow Hold, Alligator Series, HS Hold


MOD-Gymnastics Pressing

Vertical-Static Bar (support, support+shrug, dip, Russian dip)

            Rings (support, support thumbs out, dip feet on a box, dip, weighted dip)

Horizontal-Push-ups (knees, toes, rings, feet elevated, towel to single arm work)


WOD-Partner Tailpipe for 20 min

Partner 1 run 200 m

Partner 2-Lunge steps x 10, DU x 30 or singles x 50, 10 sit ups


Please reload

Featured Posts

Community Updates: May 31st

May 31, 2016

Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with