Workout of the Day, April 13, 2015

Test Week Begins
Test-Back Squat
WOD: "Screw your partner"
8 min AMRAP
100' lunge
Sit-ups (weighted) as long as partner is lunging
Score is total Sit-ups (each person)
Test Week Begins
Test-Back Squat
WOD: "Screw your partner"
8 min AMRAP
100' lunge
Sit-ups (weighted) as long as partner is lunging
Score is total Sit-ups (each person)