Workout of the Day, April 13, 2015


Test Week Begins

Test-Back Squat

WOD: "Screw your partner"

8 min AMRAP

100' lunge

Sit-ups (weighted) as long as partner is lunging

Score is total Sit-ups (each person)


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com