Workout of the Day, April 16, 2015

Test-
Ring Row (weighted, max reps)
Pull ups (weighted, max reps)
WOD: MAP (4 min work/2 min rest)
A & C) Double unders x 30 (singles x 60)
Push ups x 15
B) Row 750 m
Test-
Ring Row (weighted, max reps)
Pull ups (weighted, max reps)
WOD: MAP (4 min work/2 min rest)
A & C) Double unders x 30 (singles x 60)
Push ups x 15
B) Row 750 m