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Workout of the Day, April 23, 2015


Functional Movement: Dead Bug Home Position

Core: Weighted Plank @ 30% BW for males, 20% BW females

Sorenson Hold max time


1 round of EVA w/ partner

Run 800m (400m each)

30 KB Swings (70/53)

30 pull-ups

Rest time it take to complete round 1


(break up reps however you like)

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