Workout of the Day, April 23, 2015

Functional Movement: Dead Bug Home Position

Core: Weighted Plank @ 30% BW for males, 20% BW females

Sorenson Hold max time

WOD:

1 round of EVA w/ partner

Run 800m (400m each)

30 KB Swings (70/53)

30 pull-ups

Rest time it take to complete round 1

Repeat

(break up reps however you like)