Workout of the Day, April 23, 2015

Functional Movement: Dead Bug Home Position
Core: Weighted Plank @ 30% BW for males, 20% BW females
Sorenson Hold max time
WOD:
1 round of EVA w/ partner
Run 800m (400m each)
30 KB Swings (70/53)
30 pull-ups
Rest time it take to complete round 1
Repeat
(break up reps however you like)