Workout of the Day, April 24, 2015

Functional Movement: Birddog hold with opposite knee opposite elbow touch
WOD:
Kelly
3 rounds
400m run
30 Step ups (on purpose)
30 ball shots
Functional Movement: Birddog hold with opposite knee opposite elbow touch
WOD:
Kelly
3 rounds
400m run
30 Step ups (on purpose)
30 ball shots