Workout of the Day, April 27, 2015

April 27, 2015

 

Our Strength Cycle begins this week!!

Get ready to get strong!

 

MOD:

Deadlift-3 warm up sets then

5 reps @ 80%, 5 reps @ 82.5%, 5 reps @ 85%

then max reps (until form breaks) @ 80%

 

WOD:

Buy-in: 50 sit-ups

3 rounds

20 ball shots

10 hang power snatch (should be able to go 5 and 5)

Cash-out: 50 sit-ups

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