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Workout of the Day, April 28, 2015


Bench press.jpg

Bench Day!! Yea!!

MOD:

Bench Press-couple of warm up sets then

5@80%, 5@82.5%, 5@85%

then max reps @ 80%

WOD:

15 min time cap

5 rounds

Max set weighted push-ups (45/25)

Max set strict (hardest for you) pull-ups

rest as needed score is total reps


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