Workout of the Day, April 29, 2015

April 29, 2015

 

 

Who wants to Squat?

 

MOD:

Back Squat get a few warm up sets then

5@80%, 5@82.5%, 5@85% then

max reps @ 80%

 

WOD:

5 min AMRAP

Row 40 Calories

then

30 box jumps

20 KB Swings (53/35)

10 TTB

 

rest 2:30 then

 

Repeat

(Note: row is only done at the beginning of each AMRAP)

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