Workout of the Day, April 29, 2015

Who wants to Squat?
MOD:
Back Squat get a few warm up sets then
5@80%, 5@82.5%, 5@85% then
max reps @ 80%
WOD:
5 min AMRAP
Row 40 Calories
then
30 box jumps
20 KB Swings (53/35)
10 TTB
rest 2:30 then
Repeat
(Note: row is only done at the beginning of each AMRAP)