Workout of the Day, April 29, 2015

Who wants to Squat?

MOD:

Back Squat get a few warm up sets then

5@80%, 5@82.5%, 5@85% then

max reps @ 80%

WOD:

5 min AMRAP

Row 40 Calories

then

30 box jumps

20 KB Swings (53/35)

10 TTB

rest 2:30 then

Repeat

(Note: row is only done at the beginning of each AMRAP)