Workout of the Day, April 30, 2015


strict press.jpg

MOD:

Strict Press get a few warm up sets then

5@80%, 5@82.5%, 5@85% then

max reps @ 80%

WOD:

3 rounds

run 400m

rest 30s

max unbroken push press @80% weight above

rest 30s

50 air squats

rest 1 min


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com