Workout of the Day, April 30, 2015 MOD: Strict Press get a few warm up sets then 5@80%, 5@82.5%, 5@85% then max reps @ 80% WOD: 3 rounds run 400m rest 30s max unbroken push press @80% weight above rest 30s 50 air squats rest 1 min
MOD: Strict Press get a few warm up sets then 5@80%, 5@82.5%, 5@85% then max reps @ 80% WOD: 3 rounds run 400m rest 30s max unbroken push press @80% weight above rest 30s 50 air squats rest 1 min