Workout of the Day, April 30, 2015


strict press.jpg

MOD:

Strict Press get a few warm up sets then

5@80%, 5@82.5%, 5@85% then

max reps @ 80%

WOD:

3 rounds

run 400m

rest 30s

max unbroken push press @80% weight above

rest 30s

50 air squats

rest 1 min


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