Workout of the Day, May 2, 2015


partners.jpg

Now this is what I call a partner workout

MOD:

Wt step up 3 x 10 (5 each leg)

WOD:

With a Partner

4 rounds each

partner 1 - Run 400m w/ backside lunge(this is really going to be fun)

partner 2 - rests


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