Workout of the Day, May 4, 2015 Happy Star Wars Day! May the Force be with you. MOD: Deadlift 3x15@57.5% WOD: 8 min AMRAP 5 muscle-ups or 10 ring dips 10 power cleans (135/95)
Happy Star Wars Day! May the Force be with you. MOD: Deadlift 3x15@57.5% WOD: 8 min AMRAP 5 muscle-ups or 10 ring dips 10 power cleans (135/95)