Workout of the Day, May 5, 2015


bench press.jpg

Bench day

MOD:

Bench 3x15@57.5%

WOD:

For Time

Row 500m

50 Thrusters (BB only)

30 pull-ups

Run 400m

25 thrusters (add weight)

15 pull-ups (CTB, weighted, smaller band)


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