Workout of the Day, May 6, 2015


double unders.jpg

Squats and a cash-in cash-out day

MOD:

Back Squat 3x15@57.5%

WOD:

Buy-in - 100m farmers carry

then

5 rounds

5 heavy snatch grip deadlifts

30-45 double unders

Cash-out - 100m farmers carry

Time


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