Workout of the Day, May 6, 2015 Squats and a cash-in cash-out day MOD: Back Squat 3x15@57.5% WOD: Buy-in - 100m farmers carry then 5 rounds 5 heavy snatch grip deadlifts 30-45 double unders Cash-out - 100m farmers carry Time
Squats and a cash-in cash-out day MOD: Back Squat 3x15@57.5% WOD: Buy-in - 100m farmers carry then 5 rounds 5 heavy snatch grip deadlifts 30-45 double unders Cash-out - 100m farmers carry Time
